Want to take class in person? Join Rachel Brand Wed. July 27, 6-7 pm AZ for the first hybrid in person/online event in collaboration with Object Hotel 29 Main St Bisbee, AZ 85603. This class occurs every 4rth Wednesday of the month on zoom. Free for members. $10 drop in and member links below.
$10 monthly recurring donations grant you access to the Lightning Club private Facebook group, private What's App channel, and an archive of all previous classes. Check your spam and promotions tab for an email response with the member links. All donations go to Asian Legacy Library. Scroll down for drop in rate
JULY 27th HYBRID IN PERSON & ONLINE
Where: Object Hotel - Lodging for Creatives in Tucson and Bisbee Arizona.
29 Main St Bisbee, AZ 85603 in the Hotel shop. This class occurs every 4rth Wednesday of the month. Free for members. $10 drop in link below.
How: donate $10 for a drop in via link below or become a member in the link above.
Why: All proceeds support the preservation and digital sharing of sanskrit and tibetan texts for free in Asian Legacy Library's Digital library.
So not only do you get to purify your yogic channels, calm the nervous system and make friends, but you get to save wisdom and plant seeds for more wisdom in your mind!
What is Niguma Yoga & Yoga Nidra?
Lady Niguma Yoga is illuminated by a text found and preserved by ALL! It is a special left handed lineage created by a woman that predates the Hatha Yoga Pradipika. The series combines inner and outer methods to achieve yoga or union of body/mind, normal/divine, left/right body. It utilizes a system of twisting, gathering, stretching and dispersing the subtle winds in channels called Nadis. We begin at the root chakra and work our way up to the crown in order to create an opening or untying of the knots(chakras) for a mental, emotional, and physical release.
Yoga Nidra is a guided relaxation technique that allows the mind to enter a hypnogogic state for deep healing and deep rest. It is called a yogic sleep and excellent for jet lag!
About the Class:
This is a one hour class open to all levels.
The structure of class: An hour of vinyasa and opening of the chakras followed by a relaxing yoga Nidra session in Savasana.
Wear comfortable clothing and have a mat or cushion to sit on.
Members can access the zoom link in the private FB group or private whats app channel 1 hour before class.
“I love guiding people into a deep state of relaxation that they can then carry into the rest of their day or even week. My go-to practice is Lady Niguma as it moves our attention to the subtle energy within us chakra by chakra followed by yoga nidra.”
Rachel has been teaching mostly in NYC since 2012 (Whole Foods, Hughs Hubbard & Reed Law Firm, Bowery Yoga, Manhattan Fitness Club) and recently moved to Southern Arizona where she teaches at Object Hotel. Her foundation as a yoga teacher comes from ISHTA, the integrated science of Hatha, Tantra, and Ayurveda and in the past year has studied the Hatha Yoga Pradipika and the Yoga of Lady Niguma with Edward Sczudlo. Rachel welcomes any level and has experience teaching pre-natal and seniors.
Not ready to commit to a membership? You can drop into one class for $10 or two classes for $15. Already a member and want to donate more? See link below (all funds support Asian Legacy Library)