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Intro to Meditation Course
About the course
This course is for you if you:
- Want to increase focus and productivity
- Want to create a peaceful mindful state
- Want to learn how to inspire yourself and develop creativity
- Want to receive a step by step instruction on meditation to finally learn the right way to meditate
In this course, you will learn:
- What meditation really is and what is not (based on 2000 y.o. scriptures from Asia)
- Preparation for meditation, correct posture, and why it is important
- How to actually meditate (for beginners and advanced practitioners)
- Meditation techniques and 2 main obstacles in meditation
- 9 levels of meditation
- Motivation and dedication in meditation
You will study and practice:
- “Golden Room” meditation
- “Tong Len” meditation
- “Mahamudra” meditation
This is not a newly invented, new age, esoteric course
It’s 100% AUTHENTIC KNOWLEDGE FROM ANCIENT MANUSCRIPTS found in Asia
Why is this knowledge 100% authentic?
It comes from 2500 year old lineage. All the information you will receive in this course is taken from ancient manuscripts found in Nepal, Tibet, Mongolia and India and preserved in the digital library created by “Asian Legacy Library” (ALL) 501c3.
Lightning Club is a community of people supporting A.L.L.’s goals and missions. That is why you can receive full access to the course by donating only $10 to Lightning Club on a monthly recurring basis.
100 percent of funds go to A.L.L., a non profit which preserves ancient asian wisdom
*you can cancel anytime
Watch the whole course for only $10 a month.
New to Lighting Club?
Join the course for only $10 a month. Classes can be found in the Lightning Club private Facebook group once you become a member
Get to know our Meditation teachers
Constance O'Brien & John Brady
Constance O’Brien is a board member for the Asian Legacy Library. As well, she currently serves as the president of the Yoga Studies Institute, a non-profit dedicated to preserving the wisdom traditions of yoga. Constance completed a 36-course curriculum and a traditional 3-year retreat based upon texts preserved by the Asian Legacy Library. She currently teaches for organizations that draw from ALL’s knowledge base, the Diamond Cutter Institute Global, the Sedona College of International Management, the Yoga Studies Institute and the Asian Classic Institute. Constance uses the A.L.L. library to innovate new programs for children and yogis. She holds degrees in Nursing and Psychology. Previously she owned an award-winning restaurant on Vancouver Island and created a company dedicated to designing, and operating children’s programs.
John Brady is the executive director of the Asian Legacy Library, a non-profit organization that scans catalogues and transliterates countless thousands of timeless wisdom texts. He is a senior professor at the Diamond Cutter Institute and trains new DCI teachers at Sedona College of International Management.
For more than 40 years, John Brady has been meditating every day. From 2011-2014, John did a special deep 3-year silent meditation retreat. For 3 years he isolated himself in his cabin in the middle of the desert. He didn’t talk during this period and only practiced meditation several times a day. Now John lives in Sedona Arizona, happily married to Constance O'Brien, director of the Yoga Studies Institute.