"Beginning of Oneuronautics" on November 12th, 9-10am AZ time, with Nikita Antonov. This class occurs every second Saturday of the month for members and will include a live Russian speaking channel.
What is Lucid Dreaming?
Lucid Dreaming is one of the 6 yogas of Naropa traditionally taught as a secret practice in ancient asian philosophy traditions.
About the Monthly Class:
This is a one hour class open to all levels that includes meditation, lecture, and q/a.
We will follow a set of practices on a monthly basis, on enhancing dream recall and learning how to stabilize dreams and bring them into the context of your practice, even while you are asleep.
How to attend:
Wear comfortable clothing and have a chair or cushion to sit on.
Bring paper and a pen.
Members can access the zoom link in the private FB group or private whats app channel 1 hour before class.
Who can attend:
Any interest level, all ages, english speakers and Russian speakers.
Class 10 (November 12):
Beginning of Oneuronautics
Oneuronait is a new word for a "lucid dreamer" or "dream yoga practitioner".
In this class we are going to expand on a basic head-start for those who are new, or coming back from a long break.
*Past classes can be accessed by members in the private FB group Guides
Class 9 (October):
Dreaming & the Subtle Body Channels
Class 8 (September 17):
Dreaming & Flying
Class 7 (August 13th):
The Nature of Ourselves
An exploration of our own inner nature during dream yoga practice.
Class 6 (July 9th):
-Ethical principles in a dream.
-Animate and inanimate objects.
-How to build extensive karmic gardens of the mind by utilizing a dream environment.
Class 5 (June 8th):
Dreaming and Rebirth
-The bardo (or intermediate state) from a yogic perspective.
-Practices for removing obstacles.
-Why practicing during this lifetime is important.
-How to use Dream Yoga to benefit yourself and others.
-There will also be a 20 meditation!
Class 4 (March 12):
How to stabilize your practice during rough times with Dream Yoga
Class 3(Feb 12)
Relaxation and stability as the main parts of the practice.
We will work on developing a state of mind positively engaged into observation, and try to establish a "dream-view" in our meditation. This helps to exercise our habitual tendency to process information "as it is", to reboot instead into a conscious awareness state of mind. Which is a key to being aware that you are dreaming, while in a dream.
Class 1 & 2 (December 11 & Jan 8)
The structure of class:
1) A short brief into a dream yoga
2) How it fits into a context of meditation practice
3) How to enhance dreaming with meditation
4) A practice part - meditate (~15-20min max)
Nikita Antonov is a certified meditation teacher (Three Jewels, NYC), who developed their practice through 10 years of experience working both within an own consciousness and as a laboratory expert on a lucid dreaming exploration field. He currently teaches online and continues the journey to help others live in a both dream and awake dimensions!
A $10 monthly recurring donation grants you access to the Lightning Club private Facebook group, private What's App channel, and an archive of all previous classes. Check your spam and promotions tab for an email response with the member links. All donations go to Asian Legacy Library 501c3.