You are invited to a special yoga class every third Saturday of the month 9-10am AZ time. The next class is Saturday August 21 with Rachel Brand.
About the Class
This is a 1 hour Yoga class open to all levels.
What is Lady Niguma Yoga?
Lady Niguma yoga is a special left handed lineage created by a woman that predates the Hatha Yoga Pradipika. The series combines inner and outer methods to achieve yoga or union of body/mind, normal/divine, left/right body. It utilizes a system of twisting, gathering, stretching and dispersing the subtle winds in channels called Nadis. We begin at the root chakra and work our way up to the crown in order to create an opening or untying of the knots(chakras) for a mental, emotional, and physical release.
How to prepare?
Download zoom app to your computer, wear comfortable clothing, optionally have a mat and cushion or blocks if you like. If you are new, Register the day before and make sure to check your email, spam, and promotions tab in gmail for the email with the zoom link.
Members can access the zoom link in the private FB group.
Who is this class for?
This is a great class for beginners or advanced yogis and its open to all ages. If you have injuries please be responsible by checking with your doctor first and making appropriate adjustments.
$5 monthly recurring donations give you access to all LC classes in a private FB group and help Asian Legacy Library (501c3) preserve timeless wisdom texts such as the Niguma text that John Brady (executive director of A.L.L.), found in Mongolia!