You are invited to a meditation class, September 11th, 9-10am AZ time, with Jacquelyn Autrey. We will practice "Giving & Taking" or Tong Len. This is a practice that's great for beginners and also takes you into the advanced teachings. This class occurs live every 2nd Saturday of the month.
What is Giving & taking Meditation?
Giving & Taking is a a meditation that has been around for almost 2,000 years and was located and preserved by the Asian Legacy Library. It utilizes the breath to develop concentration, wisdom, love and understanding.
Who is it for?
-Professionals who want to remove obstacles and develop more successful relationships
-anyone looking to reduce stress
What are the benefits?
Increased concentration, stress relief, improved interpersonal relationships, job productivity, problem solving, and heart chakra openings.
"I practiced Giving & Taking meditation every day for 5 years and increased my capacity to forgive myself and others". -Jacquelyn
About the Class:
This class occurs every second Saturday of the month 9am az time (12pm Nyc time).
We begin with a short description of the technique. Each class will go deeper into the texts about Tong Len and can be watched as a series.
We then meditate and finish with Q/A.
Jacquelyn Autrey is here to serve you. She has been practicing yoga for 15 years and teaching yoga and meditation for 8 years. She received her Yoga Alliance 500 hour certification in 2014 through ISHTA Yoga (Integrated Science of Tantra, Hatha, and Ayurveda). She was a graduate of Sarva Yoga Academy in 2013 and completed the 18 courses from traditional asian philosophy studies(similar to a doctorate). She completed Course 1 of the Sedona College of International Management and the First Three Jewels Meditation Teacher Training in 2017.
Jacquelyn teaches to each individuals’ needs through the practices of compassion, meditation, and the 8 Limbs of Yoga. She incorporates the lineages of Hatha yoga, Ayurveda, and Buddhist philosophy to empower and heal her students. Her meditation classes are backed by a 2,000-year-old lineage passed from teacher to student and a daily practice of meditation, service, asana, and study.
She is eternally grateful for all of her teachers: Geshe Michael Roach, Venerable Jigme, John Brady & Constance O'Brien, Jamyang Sakya, Sakya Trinzen, Hector Marcel, Thupten Phuntsok, Michael Hewett, Sarah Tomlinson, Lama Zopa Rinpoche, Alan and Sarah Finger, Peter Ferko, and Mona Anand, who have all opened her heart to wisdom and a drive to reach ultimate potential for the sake of all beings.
$5 monthly recurring donations grant you access to the Lightning Club private Facebook group, private What's App channel, and an archive of all previous classes. Check your spam and promotions tab for an email response with the member links. All donations go to Asian Legacy Library.
Not ready to commit to a membership? You can drop in with a $25 donation. Already a member and want to donate more? See link below (funds support the ALL general fund)